The Additives

I have identified four additives to try and avoid as mentioned in my book. Learn what they are and how to avoid them, often by just changing a brand. There are of course many other E numbers, but by avoiding these you stand to avoid the worst ‘cocktail’ combinations. Two of the main ones are:

• E951 Aspartame (sweetener)
• E621 Monosodium Glutamate / MSG (flavour enhancer)